Always focus on quality of training and movement.
For fat loss, clients often need a total lifestyle overhaul. I like to get them doing something, anything, as often as their schedule will afford.
I’d love to have them come in and strength train 3x/week, but I’d love it even more if they’d take a walk on their off days, or ride the Airdyne bike.
When they move more frequently, not only are they more in tune with their bodies, but they tend to “get it” much faster.
Losing weight and/or body fat isn’t a goal that’s achieved overnight; it’s something that takes hard work and dedication. Perhaps most importantly, it requires a shift to a more healthy lifestyle overall.
– (source) Mike Robertson