19/5/17 Workout – HIIT

5-10 Minutes warm up

A) Deadlift @ *Bodyweight – 100 reps
each break perform:
– 5 sit ups
– 10 PUP Plank shoulder taps.

*50-75% Bodyweight Scaled.

B) Descending Ladder
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
– B1 Power Snatch
– B2 Back Squat
– 5 Burpees
*use the same weight for both Power Snatch & Back Squat*

Monitor your form. Don’t let fatigue be an excuse for sloppy work.

Break as and when needed.

Aim to complete in 30 – 45 mins

Comments, opinions, thoughts all welcome.

Post below.

– Chris H
Circular Roots Coaching Copyright © 2017
Unit 1A Swales Industrial Estate, Howden, 
Newcastle Upon Tyne, NE28 0AL

Contact Me
Request a FREE Coaching Call.



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