5 – 10 min Warm-up (spend some time mobilising your hips and shoulders)
45 minute time cap
A) With 50% of bodyweight complete 50 Front Squats
B) 6 sets of
– 5 Plate Sit ups with press
– 6 Seated Waiter Presses [3 per arm]
– Overhead Waiters Carry [swap arm each set]
C) With 50% of bodyweight complete 50 Back Squats.
On your 50 rep squats, keep quality of reps over speed. We don’t want sloppy technique here, especially in higher reps, as we want to reinforce good movement patterns.
– Chris H
Circular Roots Coaching
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