31/5/17 – Workouts

HIIT

3 rounds of

  • 10 Pull Ups (strict)

  • 20 Push ups

  • 25 Air Squats

  • 25 Sit Ups

Then

5, 4, 3, 2, 1

  • Tyre Flips (AHAP)

  • Barbell OHP (the first 5 should feel heavy)

 

Strength & Conditioning 

Strength

Warm up as needed for each lift

  • Deadlift 8 sets of 3

  • Behind the Neck Push Press + OHS 5 sets of 3 + 5

Conditioning

Aim to complete

  • 300  Air Squats

Then

  • 200 Sit Ups

Then

  • 100 DB Snatches

For every break you take perform

30 second Plank + 5 Press Ups

 

 

Contact Me

Book a FREE Coaching Call 

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