#TipOfTheDay Spend an accumulated 5-10 minutes in the morning / throughout the day in a deep bodyweight squat to help keep your hips and ankles mobile, your knees happy (unless you already have limitations) and improve your training by getting a better position & generally spending more time squatting. Contact Us Return to Blog Back … More Tip of the Day
By now, if you have been following any prominent fitness websites, or even just been trying to improve your own health & fitness for a while you will likely have came across this Phrase: “What gets Measured, Gets Managed” Heard this before? I’m sure most of you will have, but for anyone still in the … More Measuring, Managing & Making it all work.
HIIT 3 rounds of 10 Pull Ups (strict) 20 Push ups 25 Air Squats 25 Sit Ups Then 5, 4, 3, 2, 1 Tyre Flips (AHAP) Barbell OHP (the first 5 should feel heavy) Strength & Conditioning Strength Warm up as needed for each lift Deadlift 8 sets of 3 Behind the Neck Push … More 31/5/17 – Workouts
So, It’s Saturday afternoon & while sorting through my emails, I was thinking. Specifically I was thinking about the Golden Question most Personal Trainers / Coaches / Professionals in the health and fitness industry get asked on a very regular basis. “I’ve done everything & its just not working. What else do I need … More Even with…
Half Hour HIIT A) Barbell Complex High pull 6 Power Snatch 6 BTN Push Press 6 B) kettle bell complex Snatches 10 Kb rack squats 10 One arm swing 10 Per side Complete 4 rounds Cash out: AMRAP 8 20 Mountain Climbers 15 air squats 10 sit ups 5 press ups ————————————————————————————– Strength & … More 24/5/17 Workouts (HIIT and S&C)
5 – 10 min Warm-up (spend some time mobilising your hips and shoulders) 45 minute time cap A) With 50% of bodyweight complete 50 Front Squats B) 6 sets of – 5 Plate Sit ups with press – 6 Seated Waiter Presses [3 per arm] – Overhead Waiters Carry [swap arm each set] C) With … More 22/5/17 – Workout
5-10 Minutes warm up A) Deadlift @ *Bodyweight – 100 reps each break perform: – 5 sit ups – 10 PUP Plank shoulder taps. *50-75% Bodyweight Scaled. B) Descending Ladder 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 – B1 Power Snatch – B2 Back Squat – 5 Burpees *use the same weight … More 19/5/17 Workout – HIIT
There’s a fairly popular quote among the fitness world: “It takes 4 weeks for you to notice your body changing”. The key word here is YOU. Not everyone else, not family, not people in the street..YOU. You will notice changes in 4 weeks. These changes will largely be “internal” changes. – You will have a … More The “Golden” 12
Always focus on quality of training and movement. For fat loss, clients often need a total lifestyle overhaul. I like to get them doing something, anything, as often as their schedule will afford. I’d love to have them come in and strength train 3x/week, but I’d love it even more if they’d take a walk … More Food for thought…
In every Town, in every city, every gym and some fields I guarantee you you will find a variety of fitness classes. Gatherings where You, and various like minded individuals can get together and sweat, lift and train under the guidance of a trainer/coach. As with most services these days, some are worth their salt, … More Group Fitness Classes.