Tip of the Day

#TipOfTheDay Spend an accumulated 5-10 minutes in the morning / throughout the day in a deep bodyweight squat to help keep your hips and ankles mobile, your knees happy (unless you already have limitations) and improve your training by getting a better position & generally spending more time squatting. Contact Us Return to Blog Back … More Tip of the Day

Even with…

  So, It’s Saturday afternoon & while sorting through my emails, I was thinking. Specifically I was thinking about the Golden Question most Personal Trainers / Coaches / Professionals in the health and fitness industry get asked on a very regular basis. “I’ve done everything & its just not working. What else do I need … More Even with…

The “Golden” 12

There’s a fairly popular quote among the fitness world: “It takes 4 weeks for you to notice your body changing”. The key word here is YOU. Not everyone else, not family, not people in the street..YOU. You will notice changes in 4 weeks. These changes will largely be “internal” changes. –  You will have a … More The “Golden” 12

Food for thought…

 Always focus on quality of training and movement. For fat loss, clients often need a total lifestyle overhaul. I like to get them doing something, anything, as often as their schedule will afford. I’d love to have them come in and strength train 3x/week, but I’d love it even more if they’d take a walk … More Food for thought…