Coaching

Interested in Coaching & Becoming a Client?

 

We offer 2 main styles of coaching:

Online Coaching
&
Small Group Personal Training 

Whichever option you choose will follow the same 3 steps:

 

STEP 1: Consultation 

An in depth chat via Skype or Email to determine,

1. Where you Currently are

2. Where you want to be

3. Why?

4. What is stopping you from achieving

 

STEP 2: Preparation

Now we have a clearer understanding of your current level, what you want to achieve and why you want it, we can start Preparing and planning the approach, actionable steps and focus points for your coaching journey

 

STEP 3: Application 

Now the gears are turning and we are starting to move. This is where the magic happens.

Stick to the Process, Trust the Systems and Apply the work! Do this with consistency and the results will come, with our Guidance every step of the way.

 

 

Online Coaching

£99 for the first trial month then £125 for each month thereafter.

  • Delivered Totally Online. Access where ever you are in the world via Laptop/Phone. Coaching in the palm of your hand.

  • In depth assessment process to inform the coaching expeeience

  • Tailored programming and nutritional guidence/support 

  • Contact available via email/message/video for check-ins, questions, updates ect

  • Video analysis and feedback

  • Online tools for us to track progress and effectively adjust as needs be

Apply for Online Coaching Here

 

Personal Training: Small Group (2-4)

£35 per Week, billed Every 2 weeks over a 6 or 8 week period.

  •  Small group Personal Training available for 2-4 People

  • Tailored Group programming to guide each individual towards their goal while all training together.

  • Must attend at least 1 in person session per week, remaining sessions can be completed online (Contact to discuss individual needs)

  • Ongoing availability for contact and questions outside of sessions

These courses run at various points throughout the year. If you are interested in Group Training then Apply to our waiting list to be informed when the next Intake is open.

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